Recharging in nature: what are the benefits for well-being and the skin?
Spending time in nature helps you slow down, breathe, and feel more at peace. But the great outdoors also takes a toll on the skin: in the mountains, the sun is more intense, the air is drier, and the cold and wind are sharper. To enjoy it to the fullest, three simple steps are enough: protect yourself from the sun, moisturize before you head out, and nourish your skin upon your return.
"Amidst the whirlwind of modern life, nature emerges as an oasis of serenity, offering a haven where both mind and body can regain their balance."
At Belle Luce, nature is not just a backdrop: it is our daily life. Our plants grow in the Val de Bagnes, among forests, alpine pastures, and summits. Here is what this life in the great outdoors has taught us.
Why is time spent in nature so beneficial?
A mind that slows down
The silence, the colors, the sound of water or wind: in nature, your focus settles. Much research links time spent in green spaces to a reduction in perceived stress and improved mood. A simple walk in the forest is often enough to feel calmer.
A body that moves
Nature naturally invites movement: a stroll, a hike, a few hours in the garden. You walk without counting the miles, and you return with that healthy fatigue that helps you sleep well.
A rhythm that regulates
Daylight helps our internal clock keep the right rhythm. Going out in the morning, even for a short time, is a simple way to start the day off right.
And what does the skin experience in the great outdoors?
A calm mind is often reflected on the face. But the outdoors also puts the skin to the test, especially in the mountains:
- the sun: UV radiation increases with altitude, and snow reflects it;
- the cold and the wind: they dry out the skin and cause tightness;
- the dry air: it accelerates the skin's water loss.
It is precisely this demanding environment that shaped the edelweiss: to survive at high altitudes, the flower develops its own antioxidant molecules. Discover its story →
How can you take care of your skin during a mountain excursion?
- Before leaving: apply sunscreen adapted to the altitude to your face, neck, and hands, and reapply it regularly. Beneath the sun protection, a moisturizing cream like the Edelweiss Day Cream provides comfort.
- In your bag: a balm for lips and hands, such as our fragrance-free Calendula Balm. And water, plenty of water.
- Upon returning: a lukewarm shower rather than a scorching hot one, then a few drops of Nettle Oil or Stella Alpina Body Milk massaged into skin that is still damp.
- For the face: spray the Cornflower Lotion, tap it in, then apply your cream. Why tap it in? →
A ritual to extend the outing
Back home, treat yourself to ten minutes: oil warmed between your hands, a slow massage of the legs and shoulders, a cup of herbal tea. This moment of self-care becomes the natural continuation of your walk.
Frequently Asked Questions
Why do we feel better after a walk in nature?
Calmness, natural light, and movement help release tension. Much research links time spent in nature to a decrease in perceived stress and better mood.
Why does skin suffer more in the mountains?
Because UV radiation increases with altitude, snow reflects it, and the air is drier and colder. The skin loses its moisture faster and feels tight.
What skincare should I bring for a hike?
Sun protection, a lip and hand balm, and water. Upon returning, an oil or body milk, and a face cream.
Is a day cream enough to protect against the sun in the mountains?
No. A day cream moisturizes, but it does not replace sunscreen, which is essential at high altitudes.
And you, what are your favorite places to recharge? Share them with us on Instagram.
Skincare products made from Val de Bagnes plants, for your skin and body